http://courtlandwright.tumblr.com/

sweatsalty: Amanda Russell’s One Minute Cardio Workout The...

Fri, 12 Apr 2013 13:04:28 -0400

Amanda Russell’s One Minute Cardio Workout

The Workout:

High Knees

Active Recovery-Plie-Ups

Planks-Jacks

Active Recovery-Plie-Ups

Frog Jumps

Active Recovery-Plie-Ups

Single Leg Hops (left)

Active Recovery-Plie-Ups

Single Leg Hops (right)

Active Recovery-Plie-Ups

Jumping Jacks

Active Recovery-Plie-Ups

Turkish Get-Ups

Active Recovery-Plie-Ups

Speeding Skaters

Active Recovery-Plie-Ups

Jumping Rope

Active Recovery-Plie-Ups

Barrier Jumps

Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.

eatcleanmakechanges: love this

Fri, 12 Apr 2013 13:04:09 -0400

eatcleanmakechanges:

love this

eatcleanmakechanges: YES.

Fri, 12 Apr 2013 12:59:45 -0400

eatcleanmakechanges:

YES.

eatcleanmakechanges: findme0nthemoon: YES! truth.

Fri, 12 Apr 2013 12:56:32 -0400

eatcleanmakechanges:

findme0nthemoon:

YES!

truth.

eatcleanmakechanges: fearless

Fri, 12 Apr 2013 12:55:39 -0400

eatcleanmakechanges:

fearless

eatcleanmakechanges: love

Fri, 12 Apr 2013 12:54:50 -0400

eatcleanmakechanges:

love

eatcleanmakechanges: findme0nthemoon: love Best Post.

Fri, 12 Apr 2013 12:50:57 -0400

eatcleanmakechanges:

findme0nthemoon:

love

Best Post.

muffintop-less: “Water plays an essential role in almost all...

Fri, 12 Apr 2013 12:47:47 -0400

muffintop-less:

“Water plays an essential role in almost all bodily functions. Water acts to transport nutrients and gases throughout the body, and also enables cellular reactions to take place. Water carries waste products out of your body, helps lubricate your joints, and cushions your organs. Water helps you maintain a stable body temperature during exercise and environmental heat stress. Water is so essential to human life that you can expect to live only a few days without it.” - In addition, water aids in muscle building & fat loss functions. Dehydration can result in feelings of hunger, causing individuals to eat more. I drink a gallon of water a day… (Yes, I pee every 10 minutes lol) To track how much I’m drinking, I carry around my gallon jug and usually put little markers on the side of it. Today I decided to add some motivational quotes too. Drink enough water, your body will thank you!

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Sun, 24 Mar 2013 15:14:41 -0400

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Sun, 24 Mar 2013 15:04:46 -0400

1healthyhappyfitnessblog: eatcleanmakechanges: asianrebel: wew...

Fri, 15 Mar 2013 09:33:18 -0400

1healthyhappyfitnessblog:

eatcleanmakechanges:

asianrebel:

wewere-naive:

iancasselcake:

wont-stop-to-surrenderr:

youwerealways-worthsaving:

This makes me cry.

omg. this needs more notes.

I’ll be over here in a lake of tears.

this is horrible.

imgTumble)

:(((((((((

Scales are good for nothing :)

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Mon, 04 Feb 2013 16:57:28 -0500

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Mon, 31 Dec 2012 20:46:22 -0500

sweatsalty: MC Barao’s workout routine… might try this...

Thu, 06 Sep 2012 18:33:13 -0400

sweatsalty:

MC Barao’s workout routine… might try this sometime!

healthierandfitter-me: tumblrgym: This is why everybody is...

Sat, 01 Sep 2012 19:23:15 -0400

healthierandfitter-me:

tumblrgym:

This is why everybody is telling you to go lift some weights and do those squats

damn. Inspiration. Fucking Motivation!

eatcleanmakechanges: Planks on crack….god I love these ladder...

Sat, 01 Sep 2012 18:48:18 -0400

eatcleanmakechanges:

Planks on crack….god I love these ladder runs!